22 coached classes. One community.
From 5:30am strength sessions to Saturday conditioning, every class at The House runs a real program — not a random workout of the day.
Structured programming, coached every rep
Group classes at The House aren't just a workout — they're a session inside a larger 12-week training cycle. Our head coaches build the mesocycle: which movements to introduce, when to accumulate volume, when to peak, and when to back off. Every class has a warm-up, skill or strength block, a conditioning piece, and a cooldown. Coaches are on the floor to cue, adjust, and scale for individual athletes — not to watch from a desk. We cap classes at 16 athletes so coaches can see everyone. If you've trained in a big-box gym class where the instructor barely moved, this will feel different. We run 22 sessions per week across three formats — and yes, the 5:30am crowd is exactly as energetic as you've heard.
Class formats at The House
Three formats built for different training goals — all inside the same mesocycle.
Strength & Barbell
Squat, deadlift, press, and Olympic lifting variations across a 12-week cycle. Sessions run 60 minutes and pair a main lift with an accessory block. Scaled barbells and technique coaching are available — this class works for athletes who've never squatted and athletes who compete in powerlifting.
Conditioning
Interval-based sessions using Assault bikes, SkiErgs, rowing, kettlebells, and bodyweight movements. Workouts are programmed around energy system development — not just “go hard.” Most sessions run 45 minutes and include a structured warm-up targeted at the day's movement patterns.
Mobility & Recovery
A 45-minute guided session focusing on tissue quality, joint range of motion, and parasympathetic recovery. Offered twice weekly on Wednesday evenings and Sunday mornings. Athletes report meaningful reductions in chronic tightness after 6 consecutive weeks — particularly in hip flexors and thoracic rotation.
The Wednesday mobility class sounds like the least exciting thing on the schedule. It's actually the one I protect the hardest. After eight months of Strength and Conditioning sessions, my hips finally stopped waking me up at night. Coach Jenna explained the tissue physiology in class one Wednesday and I've been recommending it to everyone who complains about tightness ever since.
— Devon L., Member since 2022
How we build the weekly schedule
The House runs a four-day-on, three-day-off training cadence for most members, though individual plans vary. Our class schedule is built so that athletes attending Monday, Tuesday, Thursday, and Saturday receive a balanced stimulus across strength, conditioning, and recovery without overlapping muscle groups in back-to-back sessions. The Wednesday and Sunday recovery sessions buffer the edges of the week. If you're training more frequently, our coaches will tell you when to back off — because that's part of the job. We believe the training schedule should serve your adaptation, not your gym anxiety. The 12-week cycle resets four times a year, and we run a community benchmark week at the end of each to measure progress across the board.
Class facts
- 16
Maximum class size — capped so every coach can see every athlete every session.
- 12 weeks
Length of one full mesocycle before the programming resets and peaks.
- 5:30am
Earliest class start time, Monday through Friday — because the community gets here early.
Book a class this week
New members can drop in for $25 — credited toward your first month if you sign up within 7 days.